Jog-walk era
Started with structured run/walk intervals and gradually pushed toward continuous running.
RUNNING MODE / SIDE QUEST
The other kind
of debugging.
Started as jog-walk. Turned into continuous running, long runs, trail days, half marathons and a growing appreciation for easy days.
CURRENT PHILOSOPHY
Run consistently.
Recover intelligently.
Don't force it.
A practical approach: easy work stays easy, hard work has a reason, and bad sleep gets a vote.
21.42KM RECORDED HM DISTANCE
2:34:09HALF-MARATHON PB
6:32RECENT STEADY PACE / KM
3×BASELINE RUNS / WEEK
50MSWIM SIDE QUEST
2027SPORTS FEST TARGET
RACE MODERoads. Trails.
Roads. Trails.
Half marathons.
Long-run era
Easy 6–8 km work became longer 12–16 km runs, with separate steady and harder sessions.
Half-marathon era
Raced multiple half marathons, learned that starting too hot is expensive, and kept the data.
Hybrid era
Keep a running base while building a faster 50 m swim for the next government sports-fest cycle.